Red Light Therapy: Shining a Light on Wellness

Red light therapy (RLT) is gaining popularity as a non-invasive treatment for a variety of conditions. But what exactly is it, and how does it work?

In essence, RLT involves exposing the body to low levels of red or near-infrared light. This type of light is naturally present and is different from the UV light that causes sunburn. Research suggests that when these wavelengths of light penetrate the skin, they can interact with cells in the body, potentially leading to various health benefits.

Some of the purported benefits of red light therapy include promoting skin health by reducing wrinkles, scars, and acne.

It has also been explored for its potential to aid in muscle recovery and reduce inflammation.

The mechanisms behind red light therapy are still being studied, but it is believed that the light can stimulate mitochondria, the powerhouses of our cells, leading to increased energy production and potentially promoting healing and regeneration.

More research is continually being conducted to fully understand the scope of red light therapy's benefits and its long-term effects. However, it shows promise as a gentle and potentially effective approach to supporting overall wellness.